How many calories is in 1 cup of broccoli?

How many calories is in 1 cup of broccoli?

Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 31 calories per cup (91 grams). The nutrition facts for 1 cup (91 grams) of raw broccoli are ( 3 ): Calories: 31.

Can you lose weight eating broccoli?

Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, broccoli is also great for weight loss because it is rich in fiber.

Is spinach good for losing weight?

Spinach can speed up the weight loss process and make it easier for you to shed those extra kilos. All you need to do is add just one cup of spinach and let the extra body fat leave you alone. Spinach is rich in insoluble fibre which is the key element which helps in weight loss.

What part of broccoli is the healthiest?

The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants, vitamins E and K, and calcium.

How many carbs are in 1 ounce of broccoli?

Nutrition summary: There are 10 calories in 1 ounce of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein.

How many calories are in a spear of broccoli?

There are 11 calories in 1 spear of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

How many calories are in a head of broccoli?

Each 100 grams of raw broccoli contains 31 calories, or 131 kilojoules. A medium head of broccoli has about 100 calories. This means that broccoli has fewer k ilojoules than pumpkin, but more C al than cauliflower, and much more f ood energy than lettuce. Broccoli is a low-calorie food, as might be expected, but it is not a low-calorie vegetable.

How many calories does an ear of corn have?

Even though sweet corn is low in fat, it’s one of the few vegetables that does not qualify as a fat-free food because it has more than 0.5 grams of fat per serving. One small ear of sweet yellow corn has 1.3 grams of total fat, which doesn’t destroy your diet because it’s only about 12 calories from fat.

How many calories in brocolli?

There are 31 calories in 1 cup chopped of Broccoli . Calorie breakdown: 8% fat, 65% carbs, 27% protein.

How many carbs are in 1 Spear of broccoli?

0.87g There are 11 calories in 1 spear of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein. Other Common Serving Sizes:

Even though sweet corn is low in fat, it’s one of the few vegetables that does not qualify as a fat-free food because it has more than 0.5 grams of fat per serving. One small ear of sweet yellow corn has 1.3 grams of total fat, which doesn’t destroy your diet because it’s only about 12 calories from fat.

How many vitamins and minerals are in broccoli?

In our next section we are going to provide you with information on broccoli nutritional facts. The following nutritional information about broccoli is based on 3.5 oz or 100 g of the raw edible vegetable: Vitamin B2 (Riboflavin) – 0.117 milligrams Vitamin B5 (Pantothenic acid) – 0.573 milligrams Protein – 2.82 g Fat – 0.37 g Sugars – 1.7 g