Is a tablespoon of molasses good for you?
Is a tablespoon of molasses good for you?
Is a tablespoon of molasses good for you?
Blackstrap molasses is known for its iron content—one tablespoon contains about 20% of the daily value—but it is also a rich source of natural calcium, magnesium, and potassium. It is also a good source of manganese, vitamin B6, and selenium.
What is the healthiest type of molasses?
Blackstrap Molasses
Blackstrap Molasses It’s sometimes referred to as the healthiest molasses because it contains a ton of vitamins and minerals, including iron, manganese, copper, calcium and potassium. It also has a lower glycemic value because most of the sugar was extracted during the triple processing.
What are the side effects of molasses?
Side effects Also, molasses can cause digestive problems. Consuming large amounts may cause loose stools or diarrhea. People with irritable bowel syndrome or other forms of digestive discomfort may want to avoid this syrup. Bottom line: Molasses is usually safe, but consume it in moderation.
What does molasses do to your face?
Molasses is reported to help with acne, eczema, and rosacea, and it’s also a great skin softening agent.
Why is molasses bad for you?
Side effects While molasses can be a good alternative to refined sugar, consuming too much of any added sugar can have adverse effects. The effects may be particularly harmful to people with diabetes. Also, molasses can cause digestive problems. Consuming large amounts may cause loose stools or diarrhea.
How do you eat molasses everyday?
How to use blackstrap molasses
- Pour a warm drink. Add a tablespoon of blackstrap molasses to hot water and drink warm or cold as a dietary supplement.
- Use in place of regular molasses. Try mixing blackstrap molasses into baked beans in place of brown sugar or molasses.
- Make energy bites.
- Take it as a “supplement”
What does molasses do to your body?
Molasses is a good source of iron, selenium, and copper, all of which help maintain healthy bones ( 5 ). The syrup also contains some calcium, which plays an important role in bone health and preventing osteoporosis ( 6 ).
Can I drink molasses everyday?
Molasses contains more nutrients than refined sugar. All things considered: While molasses appears to be a slightly less harmful version of sugar, it can still have negative health effects. Anyone consuming molasses should do so in moderation, bearing in mind that a serving is 1 tablespoon, or 20 g.
What can molasses cure?
About 1 tablespoon of blackstrap molasses provides 8 percent of the daily value for calcium and 10 percent for magnesium. Adequate levels of magnesium are also crucial in preventing diseases like osteoporosis and asthma along with others that can affect your blood and heart.
What are the side effects of blackstrap molasses?