What could it mean if your lower back hurts?

What could it mean if your lower back hurts?

Most low back pain is the result of an injury, such as muscle sprains or strains due to sudden movements or poor body mechanics while lifting heavy objects. Low back pain can also be the result of certain diseases, such as: cancer of the spinal cord. a ruptured or herniated disc.

Can lower back pain be anything serious?

Pain in the lower back (lumbago) is particularly common, although it can be felt anywhere along the spine, from the neck down to the hips. In most cases the pain is not caused by anything serious and will usually get better over time.

What should you do if your lower back hurts?

10 Ways to Manage Low Back Pain at Home

1. Keep Moving. You might not feel like it when you’re in pain.
2. Stretch and Strengthen. Strong muscles, especially in your abdominal core, help support your back.
3. Keep Good Posture.
4. Maintain a Healthy Weight.
5. Quit Smoking.
6. Try Ice and Heat.
7. Know Your OTC Medications.
8. Rub on Medicated Creams.

What is the main reason for back pain?

Repeated heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments. If you’re in poor physical condition, constant strain on your back can cause painful muscle spasms. Bulging or ruptured disks. Disks act as cushions between the bones (vertebrae) in your spine.

How long does back pain last?

There are two types of back pain: Acute, or short-term back pain lasts a few days to a few weeks. Most low back pain is acute. It tends to resolve on its own within a few days with self-care and there is no residual loss of function.

Will my back pain go away?

Back pain is one of the most common reasons why people visit a health care provider. The good news is that the pain often goes away on its own, and people usually recover in a week or two. Many people want to stay in bed when their back hurts. For many years, getting bed rest was the normal advice.

Will my back pain go away if I lose weight?

It’s only natural to assume that, along with controlling your risk for heart attack, diabetes, stroke and other degenerative diseases, losing weight can help you get rid of back pain. Experts agree that losing weight successfully may result in partial or complete back pain relief.