How do I lower the top number of my blood pressure?

How do I lower the top number of my blood pressure?

Here are 17 effective ways to lower your blood pressure levels:

1. Increase activity and exercise more.
2. Lose weight if you’re overweight.
3. Cut back on sugar and refined carbohydrates.
4. Eat more potassium and less sodium.
5. Eat less processed food.
6. Stop smoking.
7. Reduce excess stress.
8. Try meditation or yoga.

What is the upper limit of blood pressure?

Ideally, blood circulates at a maximum pressure of 120 over 80 mmHg. Up to 129/84 is considered normal; elevated blood pressure up to 139/89 is still considered to be within the normal range.

Which is the top number in blood pressure?

The “120” is the top number and is known as systolic blood pressure. It represents the pressure in your arteries when your heart beats. The “80” is the bottom number and is known as diastolic blood pressure.

Which is the highest systolic or diastolic blood pressure?

Systolic blood pressure. This is the first, or top, number. This is the highest level your blood pressure reaches when your heart beats, forcing blood around your body. Diastolic blood pressure. The second number, or bottom number, is the lowest level your blood pressure reaches as your heart relaxes between beats.

What does a total blood pressure reading mean?

Blood pressure chart: What your reading means. This blood pressure chart can help you figure out if your blood pressure is at a healthy level or if you’ll need to take some steps to improve your numbers. Your total blood pressure reading is determined by measuring your systolic and diastolic blood pressures.

What should your blood pressure be at a healthy level?

• 90/60mmHg up to 120/80mmHg – ideal blood pressure Also called normal blood pressure. Your blood pressure reading is healthy. At this level you have a much lower risk of heart disease and stroke. Following a healthy lifestyle will help you to keep it in the healthy range. • 90/60mmHg or lower – you may have low blood pressure

Is 110/68 good blood pressure or high blood pressure?

Otherwise, it will fall into other categories of High Blood Pressure. Systolic reading of 110 is in the Normal range. Diastolic reading of 68 is in the Normal range. Therefore, 110/68 is good blood pressure.

What is the bottom number of blood pressure called?

The top number refers to the amount of pressure in your arteries during contraction of your heart muscle. This is called systolic pressure. The bottom number refers to your blood pressure when your heart muscle is between beats. This is called diastolic pressure.

What is the most important blood pressure number?

For a normal reading, your blood pressure needs to show a top number (systolic pressure) that’s between 90 and less than 120 and a bottom number (diastolic pressure) that’s between 60 and less than 80 .

What are the three numbers in blood pressure?

Thus there are three components to this (or any other) blood pressure reading: Systolic pressure (120), diastolic pressure (80) and pulse pressure (40).