How many calories are in a medium apple?

How many calories are in a medium apple?

One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber.

How many calories are in a medium to large apple?

Calories: 95. Carbs: 25 grams. Fiber: 4 grams. Vitamin C: 14% of the Reference Daily Intake (RDI)

What happens if you eat a lot of apples?

Health risks. “Eating apples in excess will not cause many side effects,” Flores said. “But as with anything eaten in excess, apples may contribute to weight gain.” Furthermore, apples are acidic, and the juice may damage tooth enamel.

How many calories are in a medium sized banana?

A medium banana offers about 105 calories, which provides fruits’ natural sugar, as well as 3 grams of fiber (A quick rule of thumb is that one serving of carbohydrates should provide at least 3 grams of fiber). As you probably know, bananas are also a good source of vitamins, such as potassium.

How many calories does an apple have in it?

They range from about 50 to about 115 calories per apple. See the chart for the estimated calories for various apple sizes. (If you want to know about apple carbs, fiber, protein, vitamins, minerals, etc., see our Apple Health Benefits and Nutrition Facts page.

How many calories are in a medium Gala apple?

There are 71 calories in 1 medium Gala Apple. Calorie breakdown: 3% fat, 96% carbs, 2% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

How many vitamins are in a medium Apple?

Eating just one medium apple will earn you 14 percent of your daily value of vitamin A, and 11 percent of your daily value of vitamin C (not shabby). Antioxidants (like vitamins C and A) in apples help prevent excessive free radical damage, says Caspero. Staving off these free radicals (a.k.a.

How many calories are in an average Apple?

An apple is a delicious, crispy fruit that is full of nutrition, provides natural energy, is sodium free, and is low in calories! An average apple contains 95 calories.

How many calories are in a large apple with skin have?

Apples With Skin = 58 cal There are 58 calories in 100 g of Apples With Skin.

How many calories are in one juiced apple?

A 1 Cup Apple Juice of Apples contains about 117 Calories per serving. It also contains about 2 calories that come from fat.

How many calories in a large peeled Red Delicious apple?

Nutrition Facts Calories 89 (373 kJ) (373 kJ) Total Fat 0.3 g 0% Sodium 2 mg 0% Total Carbohydrate 21.2 g 7%