How many calories are in a spoon of cream cheese?

How many calories are in a spoon of cream cheese?

How many calories are in a spoon of cream cheese?

You can also find regular, light and fat-free in flavors like scallion, vegetable, cinnamon-raisin, salmon and strawberry. Two tablespoons of regular cream cheese have 100 calories, 9 grams of fat and 6 grams of saturated fat. So if you want to lighten things up, whipped or light varieties are the ways to go.

How many calories are in a serving size of cream cheese?

In general, 1 ounce (28 grams) of regular cream cheese provides ( 6 ): Calories: 99. Protein: 2 grams. Fat: 10 grams.

How many calories in a single serving of Philadelphia cream cheese?

Philadelphia Original Cream Cheese, 8 oz

Calories 100
Calories from Fat 0

Is cream cheese OK for Keto?

Cream Cheese This is a keto favorite, thanks to its nutritional profile: Per the USDA, 1 oz contains 84 calories, 8 g of fat, 1 g of carbs, and 2 g of protein. That means it’s a great addition to a meal or snack when you need more fat.

How many calories are in a Philadelphia cream cheese light?


Typical Values Per 100 g Per 30 g
148 kcal 44 kcal
Fat 11 g 3.2 g
of which Saturates 7.1 g 2.1 g
Carbohydrate 5.2 g 1.5 g

What is a healthy alternative to cream cheese?

Cottage cheese
Cottage cheese is a good substitute for cream cheese in baking. It’s healthier than cream cheese because it contains a negligible amount of saturated fat that clogs the arteries. It contains many essential vitamins such as calcium, potassium, and folic acid.

How many calories are in reduced fat cream cheese?

Nutrition Facts

Calories 23 (97 kJ)
Saturated Fat 1.1 g 6%
Polyunsaturated Fat < 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 6 mg 2%