How many calories are there in a shrimp stir fry?

How many calories are there in a shrimp stir fry?

How many calories are there in a shrimp stir fry?

The easiest stir fry you will ever make in just 20 min – it doesn’t get easier (or quicker) than that! 287.3 calories.

How many calories does shrimp and broccoli have?

Region: US

Serving Ingredient Calories
4 oz shrimp 135
148 g cooked broccoli 52

What is a serving of shrimp and broccoli?

Serving Size: 1 serving.

How much protein is in shrimp stir fry?

Shrimp Stir-fry (1.75 cups) contains 6g total carbs, 4g net carbs, 0.5g fat, 10g protein, and 70 calories.

  1. 4 g.
  2. 2 g.
  3. 6 g.
  4. 10 g.
  5. 0.5 g.

Is a stir fry healthy?

Stir-frying is a fast way to cook small pieces of food in a hot pan or wok. In addition to being quick and easy, stir-frying is also healthy. It results in tender-crisp vegetables that retain more nutrients than if they were boiled. And since stir-frying requires only a small amount of oil, the fat content is low.

Is Chinese food shrimp and broccoli healthy?

Including entrees like Chinese shrimp and broccoli can be a delicious way for you to increase both your seafood and vegetable intake. Both main ingredients offer essential nutrients, vitamins and minerals and are low in calories.

How many calories are in a cup of shrimp and broccoli?

Region: US

Serving Ingredient Calories
2.48 oz shrimp 84
91.75 g cooked broccoli 32

Is stir-fry bad for cholesterol?

Avoid dishes that state that they are “stir-fried” or “deep fried”, as these foods have been cooked in oils or may have a crispy batter on them which could also contribute fat. If you have a choice, select whole-grain rice over white rice, which contains a higher amount of fiber, a cholesterol-friendly ingredient.

How many calories are in shrimp and broccoli with white rice?

Shrimp and Broccoli Stir Fry it is, and at 236 calories per serving- why the heck not?!

Is shrimp and broccoli from Chinese healthy?