# How many calories do I burn in 30 minutes of jogging?

## How many calories do I burn in 30 minutes of jogging?

One 30 minute run is guaranteed to burn between 200-500 calories. That’s a fantastic step forwards to your weight loss goal.

How many calories do I burn per minute?

According to a chart from the American Council on Exercise, a 120-pound person burns about 11.4 calories per minute while running. So if that person runs a 10-minute mile, they’ll burn 114 calories. If that person weighed 180 pounds, the calorie burn goes up to 17 calories per minute.

### How many calories do you burn with 30 minutes of cardio?

Some research estimates that you may burn about 300 calories in 30 minutes of either cardio or HIIT if you weigh about 160 pounds (73 kg) ( 13 ).

How many minutes is 1000 calories?

So it turns out that you can burn 1,000 calories in 45 minutes. This is a thing that you can actually do.

#### Is going for a run better than gym?

Jogging in the park boosts energy and improves mood more than going to the gym. A walk in the great outdoors is better for body and mind than pounding the treadmill, according to research. Jogging in the park boosts energy and improves mood more than going to the gym.

How many calories does Volleyball burn per hour?

Your weight also affects the number of calories burned: The more you weigh, the more calories you burn….Estimated calories burned per hour for a person of your approximate weight:

Activity 150 lbs.
Volleyball: beach 576
Volleyball general play 216

## How many calories do you burn in a minute?

It blasts fat and sculpts muscle, burning up to 10 calories a minute.

How many calories do you burn running at 6mph?

Your weight is an important factor is calculating the number of calories burned from running. A 200-pound (90.7kg) person burns 467 calories running at 6mph for 30 minutes. A 140-pound (63.5kg) person burns 327 calories in the same scenario. How does the distance you run impact the number of calories burned?

### How many calories do you burn in a minute of swimming?

If someone ever asks you “How many calories do you burn swimming?”, all you need to do is use the following formula: calories burned per minute = (MET * body weight in kg * 3.5) / 200

How many calories in 30 minutes of weight lifting?

(fat and/or muscle) Someone weighting 70 Kg or 154.3 lb weight lifting burns 210.0 calories in 30 minutes. This value is roughtly equivalent to 0.06 pound or 0.96 ounce or 27.2 grams of mass (fat and/or muscle). weight lifting 3 times a week for 30 minutes will burn 0.72 pound or 0.33 Kg a month.

#### How many calories do you burn in 30 minutes?

Calories Burned in 30-minute activities Gym Activities 125-pound person 155-pound person 185-pound person Weight Lifting: general 90 108 126 Aerobics: water 120 144 168 Stretching, Hatha Yoga 120 144 168 Calisthenics: moderate 135 162 189

How many calories do you burn walking for 60 minutes?

A 35-year-old man who weighs 200 pounds, is 5 foot 10 inches (BMR = 1,686), and walks for 60 minutes at 3.0 mph (3.5 METs) for 60 minutes will burn 246 calories. Beyond your weight and pace, other factors can increase your calorie burn while walking. Here are ways to make walking more vigorous:

## How many calories do you burn per hour?

Estimated calories burned per hour for a person of your approximate weight: Activity 150 lbs. Aerobics, step: high impact 720 Aerobics, step: low impact 504 Aerobics: high impact 504 Aerobics: low impact 396

When do you use a calorie calculator?

Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you’re pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.