How many calories does 1 Meat Pie have?

How many calories does 1 Meat Pie have?

The humble meat pie is a favourite among Aussies. But just how much exercise will you have to do to burn off just one of these beloved pastries? With an average Aussie pie setting you back a whopping 715 calories, let’s find out.

What nutrients are in meat pie?

Meat Pie – 1 piece

• 32% Total Fat 21g.
• 36% Saturated Fat 7.2g.
• Trans Fat 0.2g.
• 13% Cholesterol 39mg.
• 23% Sodium 543mg.
• 9% Potassium 324mg.
• 11% Total Carbohydrates 32g.
• 9% Dietary Fiber 2.2g.

How much fat is in a pork pie?

Nutrition

How much meat is in a meat pie?

Previously, a meat pie had to contain 25% ‘meat’, but that could include parts of the animal like snouts, ears, tongue roots, tendons and blood vessels. Under the current Code, a meat pie must contain a minimum of 25% “meat flesh”.

Why are meat pies bad?

The pies at the top end contained two-thirds of the recommended daily intake (RDI) for fat, three quarters of the RDI of salt, and nearly 100% of the RDI for saturated fat. The pies also contained scarily high levels of trans fats (thanks to the margarine used in the pastry).

How long does it take to burn off a pie?

A typical mince pie contains around 245 calories, meaning it will require around a 21 minute run to burn off. Or, if like us the thought of running makes you want to hide under your bed forever, a 40 minute walk.

Are meat pies healthy?

Are beef pies unhealthy?

Sadly, they’re not great as a regular part of your diet. An average individual meat pie provides around 450kcal, but the biggest problem is the 12g of saturated fat inside it – that’s more than half the daily guideline. If you have buttery mashed potato or chips on the side, the fat content of your meal is even higher.

Why are pork pies so calorific?

Pork pies may be traditional and much-loved, but a small (140g) one contains a massive 529 calories and 36.4g of fat including lard, hydrogenated vegetable oil and pork fat. “These are all saturated fats – it’s a heart attack in a packet,” says Natalie Savona.

What is the best pork pie?

I am much more of a purist when it comes to my pork pies and below are the five that I think are definitely worth seeking out.

• 1) Mrs Kings Pork Pies – Melton Mowbray.
• 2) Brays Cottage – Norfolk.
• 3) Wilson’s Butcher’s – Leeds.
• 4) Walter Smith Butcher’s – Birmingham.
• 5) Bradley’s Bakery – Ashton under Lyme.

How bad is a meat pie for you?

Why are pies so bad for you?

An average individual meat pie provides around 450kcal, but the biggest problem is the 12g of saturated fat inside it – that’s more than half the daily guideline. If you have buttery mashed potato or chips on the side, the fat content of your meal is even higher. It’s best to keep pies as an occasional treat.

Are pies junk food?

What is junk food? Junk food is unhealthy food that includes sweet drinks, lollies, chocolates, sweet snacks, chips and crisps, crunchy snack foods, biscuits, cakes, most fast foods, pies, sausage rolls, jam and honey.

How much exercise does it take to burn off a pie?

How much does it take to burn 500 calories?

Start by cutting about 500 calories a day from the diet to lose about a pound a week. A few activities/exercises can help you burn almost 500 calories per hour.

Why are pies bad for you?

How bad are pork pies for you?

Are English pork pies eaten hot or cold?

Tip 1: As with all Melton Mowbray Pork Pies, this pie is designed to be eaten cold. To enjoy it at its best, remove from the fridge an hour before feasting to allow it to approach room temperature.

Do you eat pork pies hot or cold?

Several makers sell pies recommended for reheating. That aside, while a pork pie should definitely be served at room temperature rather than fridge-cold, so that its flavours can sing, there seems something deeply incongruent about hot pork pie.