# How many calories is a whole box of cereal?

## How many calories is a whole box of cereal?

Most heavier cereals (like raisin bran or shredded wheat) hover around 200 calories. But watch out: granolas, mueslis, and some other heavy cereals like Post Grape-Nuts can hit 350 to 600 calories per cup.

How many calories would you consume if you ate the entire container?

It is important to remember that there are 150 calories in each serving. If you were to eat the entire container, you would consume 1200 calories. Sometimes the label will also list the calories from fat.

### How many cups of cereal should you eat?

One ½-cup of cereal is usually just the right amount for a snack. Eating too much food can make you gain weight. Coach Note: Read this page to yourself, to get ready for the activity. Cereal is fun to eat for breakfast or for a snack.

How many calories must I eat?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

## How do you calculate calories in a meal?

To calculate this, divide a food or drink’s calories from fat by total calories (this information is on the product’s food label) and then multiply by 100. For example, if a 300-calorie food has 60 calories from fat, divide 60 by 300 and then multiply by 100.

What are the five food groups?

As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern with all five groups as key building blocks, plus oils.

### How many calories are in a bowl of Cheerios?

Nutrition Facts

Amount Per Serving As Packaged with 1/2 cup skim milk
Calories 140 190
% Daily Value*
Total Fat 2.5g** 3% 4%
Saturated Fat 0.5g 3% 4%

Can I eat Cheerios on a diet?

Classic General Mills Cheerios Are High in Fiber, Low in Sugar. For a healthy breakfast, stick to classic Cheerios. “They contain a good amount of fiber and are low in sugar, all those things that we look for [in a healthy cereal],” Spetz explains.

## How many calories in a serving of cereal?

Most cereals have between 110 and 125 calories per serving. Healthy cereals provide vitamin C, calcium and iron without a lot of sugar. Unhealthy cereals provide less nutrients and have much more sugar.

How many calories in a bowl of Cheerios?

How many calories is 2 bowls of cereal? (30-gram) serving, while heavier cereals use 2 oz. (55 grams). Most lighter cereals range from 100 calories per cup (think Cheerios or corn flakes) to about 150 calories (Honey Nut Cheerios or Special K Protein).

### How many servings would you eat if you ate the whole package?

What if you ate the entire package? Then, you would consume 4 servings, or 1,120 calories.

Is it healthy to eat cereal with milk?

A bowl of healthy cereal with skim milk can provide a nutrient-rich, low-calorie breakfast. When picking a cereal, look for one that has calcium, vitamin C and iron without a lot of sugar. A woman eats a bowl of cereal.