How many carbs and calories are in cornbread?

How many carbs and calories are in cornbread?

How many carbs and calories are in cornbread?

Nutrition Facts
2 oz (57g) Serving size
Cholesterol 15mg 5%
Sodium 180mg 8%
Total Carbohydrate 27g 10%

Is homemade cornbread bad for you?

Traditional southern cornbread gets its name because it’s made with cornmeal as well as fresh or frozen corn. Unfortunately, both of these ingredients are relatively high in carbs, which can cause unwanted blood sugar spikes.

Is cornbread an empty calorie?

Many of the foods and beverages we enjoy contain empty calories – calories from solid fats and/or added sugars. While they can make a food or beverage tastier, they add calories with few or no nutrients….Counting Empty Calories.

Food Cornbread
Amount 1 piece
Estimated Total Calories 167
Estimated Empty Calories 52

How many calories are in Southern cornbread?

Nutrition Facts

Calories 139
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 16 mg
Sodium 114 mg

Can you eat cornbread on a diet?

They’re super nutritious. Plus, you’ll just naturally eat fewer calories and shed excess weight. This healthy recipe is vegetable-rich. This cornbread is free of oil, sugar, and cholesterol (what you’d find in many cornbread recipes), but full of classic, delicious cornbread flavor.

What is best cornbread mix?

Here are the best cornbread mixes.

  • Best Overall: Jiffy Corn Muffin Mix.
  • Best for Stuffing: Betty Crocker Authentic Cornbread & Muffin Mix.
  • Best Southern Style: Krusteaz Southern Cornbread and Muffin Mix.
  • Best Gluten Free: gfJules Gluten Free Cornbread Mix.
  • Best Bulk Package: Marie Callender’s Original Cornbread Mix.

How many carbs are in Martha White cornbread?

Martha White Family Size White Cornbread and Muffin Mix

Total Fat 1.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 21%
Total Carbohydrate 21g 7%

Why does my cornbread fall apart?

If you’re finding that happening, then there could be a couple of different reasons your cornbread recipe is crumbling: The kind or amount of flour you’re using. Try experimenting with less flour or a different brand to see if that helps with your cornbread consistency. Too much cornmeal.

How many slices of bread should I eat a day?

But more research is needed, the authors of that review say. The vast majority of the evidence supports the latest US Dietary Guidelines, which state that a “healthy” 1,800-to-2,000-calorie diet could include six slices of bread a day—including up to three slices of “refined-grain” white bread.