What are the most concentrated source of calories and are needed to store some vitamins?

What are the most concentrated source of calories and are needed to store some vitamins?

Fat is a nutrient that is the most concentrated source of energy for the body.

What is the greatest source of calories?

Examples of calorie-rich foods include:

• Proteins: Red meats, pork, chicken with skin on (roast or broil don’t deep fry for your health), salmon or other oily fish, beans, whole milk, eggs, cheese, full-fat yogurt.
• Carbohydrates: potatoes, brown rice, whole grain pasta, whole grains, whole grain breads.

Which of the following represents the most concentrated source of calories?

Fats are high in calories. All sources of fat contain 9 calories per gram, making fat the most concentrated source of calories. By comparison, carbohydrates and protein have only 4 calories per gram.

What is the most concentrated source of food energy?

Fat
Fat is one of 3 nutrients that provide energy. The other two are carbohydrates and proteins. Fat is the most concentrated source of food energy.

Which part of the egg has the highest protein content?

white
In general, the white part of the egg is the best source of protein, with very few calories. The egg yolk carries the cholesterol, fats, and the bulk of the overall calories. It also contains the choline, vitamins, and minerals.

What are grow glow and go foods?

So children need to enjoy a wide variety of foods for their growth and development.

• Go Foods are the type of food that provide fuel and help us ‘go’ and be active.
• Grow Foods help our body grow bigger and stronger.
• Glow Foods are full of vitamins and minerals to keep our skin, hair and eyes bright and glowing.

  What is a concentrated source of energy?

  Fat is the body’s most concentrated source of energy, providing more than twice as much potential energy as carbohydrate or protein (9 calories per gram versus 4 calories each per gram). During exercise, stored fat in the body (in the form of triglycerides in adipose or fat tissue) is broken down into fatty acids.

  Which is the most concentrated form of energy in body?

  Fat is the body’s most concentrated source of energy, providing more than twice as much potential energy as carbohydrate or protein (9 calories per gram versus 4 calories each per gram). During exercise, stored fat in the body (in the form of triglycerides in adipose or fat tissue) is broken down into fatty acids.

  What are the 3 basic group of foods?

  The basic food groups are: breads, cereals, rice, pasta, noodles and other grains….The three basic food groups are Go,Glow and Grow.

  • GO FOOD GROUP gives our body heat and energy.
  • GROW FOOD GROUP repairs and build our body cells and tissues.
  • GLOW FOOD GROUP regulate and protect our body.