What causes sudden ankle weakness?

What causes sudden ankle weakness?

One of the most common causes is injuries that damage components in your lower legs, ankles, or feet. Examples include sprains, strains, fractures, and dislocations. Another issue that causes weak ankles is chronic ankle instability, which develops after trauma to the ankle.

Why does ankle sporadically give?

Classically, this occurs when walking on uneven ground or when stepping off of a curb. Repeated episodes of “giving out” is a condition called chronic ankle instability. Most frequently, this is a result of incomplete recovery from an acute ankle sprain that leaves the ankle with weakness and impaired postural control.

What is chronic ankle instability?

Ankle instability is a recurring or chronic pain on the outside of the ankle that develops after trauma such as an ankle sprain. Several other conditions, however, may also cause ankle pain.

Can multiple ankle sprains cause permanent damage?

While it’s one of the most common musculoskeletal injuries in people of all ages, it can lead to permanent damage if you aren’t careful. Chronic ankle instability is a condition where the outer side of the ankle gives way, making the ankle unstable. It can happen after repeated ankle sprains.

Can you cure chronic ankle instability?

There are various treatment options for chronic ankle instability: Conservative treatment is tried first. This involves doing physiotherapy to strengthen the joint, and possibly wearing an ankle brace to stabilize it. One common physiotherapy approach is called neuromuscular training.

How do you treat a recurring ankle injury?

A combination of nonsurgical treatments that include physical therapy can relieve symptoms and reduce the risk of recurrent ankle sprains. Some nonsurgical treatments that can help include: Exercises to strengthen the muscles surrounding the ankle joint and muscles that keep the ankle stable and resist inversion.

Do weak ankles affect balance?

Conversely, your lack of ankle strength— perhaps because of an injury— could be the reason you find it hard to balance. Think of your ankles and their components as your body’s foundation. If that infrastructure isn’t strong, you won’t be able to maintain balance for long.