How can I improve my erectile dysfunction?

How can I improve my erectile dysfunction?

How can I improve my erectile dysfunction?

Erectile dysfunction (ED) becomes more common as men age….Protect Your Erection: 11 Tips

  1. Watch what you eat.
  2. Maintain a healthy weight.
  3. Avoid high blood pressure and high cholesterol.
  4. Drink alcohol in moderation or not at all.
  5. Exercise regularly.
  6. Don’t rely on Kegels.
  7. Keep tabs on testosterone.
  8. Avoid anabolic steroids.

How common is erectile dysfunction in men in their 20s?

Recent studies show that one-quarter to one-third of men in their 20s and 30s experience erectile dysfunction (ED). ED can have many causes, both psychological and physical. ED can be an early sign of several serious health conditions, such as cardiovascular disease, so it’s important to get it checked out early.

What does it mean when my boyfriend can’t stay hard?

Losing an erection during sex is an extremely common symptom of erectile dysfunction, or ED. Many people associate ED with men who are totally unable to get an erection, even when they’re aroused. In reality, ED can vary in severity.

Why do I have ED at 19?

It can happen to people with penises at any age and is never considered a normal finding. The risk of ED can increase with age, but age doesn’t cause ED. Rather, it’s caused by underlying problems. Certain medical conditions, medications, trauma, and outside influences can all contribute to ED.

How can I tell if I have erectile dysfunction?


  1. Physical exam. This might include careful examination of your penis and testicles and checking your nerves for sensation.
  2. Blood tests.
  3. Urine tests (urinalysis).
  4. Ultrasound.
  5. Psychological exam.

How do I know if I have erectile dysfunction psychologically?

If a guy easily gets an erection during sleep, but not in other situations, the cause is likely psychological. If however, he can’t tell or an erection isn’t happening, the reason is likely physical.