How many calories are in a 6 ham sub from Subway?
How many calories are in a 6 ham sub from Subway?
How many calories are in a 6 ham sub from Subway?
Sandwich Calories According to Subway’s website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat.
How many calories are in a 12 inch ham sub from Subway?
There are 820 calories in 1 sandwich (448 g) of Subway 12″ Black Forest Ham.
How many calories are in a footlong ham and cheese Subway?
There are 520 calories in a Footlong Black Forest Ham from Subway.
How many calories are in a Subway ham and cheese sandwich?
Calories in Subway – Ham (no cheese, sauce)
| Calories | 280.0 |
|---|---|
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 5.1 g |
| Protein | 16.5 g |
How many calories are in a 6 inch ham and cheese sub?
Planet Sub
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 sub (306.18g) | |
| How many calories are in Ham & Cheese Sub (6″), with mayo? Amount of calories in Ham & Cheese Sub (6″), with mayo: Calories 696 | Calories from Fat 333 (47.8%) |
| % Daily Value * |
How many fat grams does a 6 inch ham sandwich from Subway have?
Calories in Subway 6 inch ham sub
| Calories | 290.0 |
|---|---|
| Total Fat | 4.5 g |
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
What is the healthiest thing to eat at Subway?
Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor.
- Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all.
- Sweet Onion Chicken Teriyaki.
- Oven Roast Chicken.
- Rotisserie Style Chicken.
- Black Forest Ham.
- Subway Club.
- Roast Beef.
- Carved Turkey.
What is the healthiest bread to eat at Subway?
Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads—sodium.
Which is the healthiest bread at Subway?
How many calories are in a Subway Black Forest Ham 6 inch?
260 calories
Subway 6″ Black Forest Ham Calories There are 260 calories in a 6″ Black Forest Ham from Subway.
What should you not order at Subway?
Things You Should Never Order At Subway
- Chicken and bacon ranch melt.
- Classic tuna.
- Double meat sandwiches.
- Chicken Teriyaki & Chipotle Chicken.
- Vegetarian options.
- The cold cut combo.
- Steak, egg, and cheese breakfast sandwich.
- The feast.
Why Subway is bad for you?
People ate even more sodium at Subway, with 2,149mg compared to 1,829mg at McDonald’s. Overconsumption of salt is a growing health crisis for Americans, the Centers for Disease Control and Prevention has warned, putting children and adults at risk for hypertension, heart disease and obesity.
What is the lowest calorie cheese at Subway?
Subway cheese options: Be aware that cheese isn’t included in Subway’s default nutrition info! The lowest calorie choices are American and Mozzarella (40 calories) and the rest range between 50 and 60 calories.
What should you never order at Subway?
How many calories are in a ham sub from Subway?
290
Nutrition Facts
| Calories 290 | (1212 kJ) | |
|---|---|---|
| Sodium | 800 mg | 33% |
| Total Carbohydrate | 46 g | 15% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 8 g |
How many carbs are in a subway Ham sub?
There are 180 calories in a 1 sandwich serving of Subway Ham Mini Sub. Calorie breakdown: 12% fat, 66% carbs, 21% protein.
How many calories are in a subway 6 inch sub?
Sandwich Calories According to Subway’s website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories.
How many calories in subway 6 inch Ham and cheese on wheat bread?
According to Subway’s website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Toppings. One tbsp. of regular mayonnaise will add 110 calories to your sandwich, all of which are fat calories.
How many calories are in a subway flatbread sub?
All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*.
What is the lowest calorie sub at subway?
Giving the title of “low calorie” to any food items is subjective, but Subway has a number of sandwiches with a notably lower caloric content than other items on the menu. Among 6-inch subs, the Veggie Delite sub on nine-grain wheat bread and without cheese has the lowest number of calories, with 230.
What Subway sandwich has the lowest calories?
The lowest calorie sandwiches are the 6-inch Veggie Delite® , at 230 calories, and the 6-inch Turkey Breast , at 280 calories (*note that these values don’t include cheese or condiments) The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch.
How many calories are in a ham sandwich from subway?
There are 820 calories in a 1 sandwich serving of Subway 12″ Black Forest Ham.
How many calories are in Subway Italian sub?
There are 860 calories in a 1 sandwich serving of Subway 12″ Italian BMT. Calorie breakdown: 42% fat, 40% carbs, 18% protein.