How many calories are in a Western omelette?

How many calories are in a Western omelette?

How many calories are in a Western omelette?

Nutrition Facts Per Serving: 331 calories; fat 20.9g; saturated fat 6.5g; mono fat 10.7g; poly fat 2.6g; protein 22g; carbohydrates 10.7g; fiber 1.7g; cholesterol 390mg; iron 2.5mg; sodium 608mg; calcium 179mg.

How many calories are in a 2 egg omelette with cheese?

Calories in 2 Egg Omelette with cheese and tomato

Calories 275.6
Total Fat 18.7 g
Saturated Fat 8.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.2 g

How many calories are in a Denny’s omelette?

Customize Your Omelette (Optional)

Calories 650 Calories From Fat 480
Total Fat 54 Saturated Fat 18
Cholesterol 765
Sodium 1200
Total Carbohydrates 5 Fiber 1

How many calories are in an egg white western omelet?

Western Egg White Omelet

% Daily Value
Calories 180 kcal 9%
Sodium 610 mg 25%
Protein 24 g 49%
Saturated Fat 2 g 11%

Is a cheese omelette healthy?

Is a cheese omelet healthy? A cheese omelet can be part of a balanced diet, especially when filled with vegetables. Eggs are a source of protein, vitamins, and healthy fats like Omega-3s, while cheese provides protein, vitamins, and minerals like calcium. Use the best and freshest ingredients you can afford.

How many calories are in a 2 egg white omelette?

Is an Egg White Omelet Healthier Than One Made From Whole Eggs?

Two large eggs One large egg plus two egg whites
Calories 142 103
Fat 10 g 5 g
Sat. Fat 4 g 2 g
Cholesterol 422 mg 211 mg

How many carbs does a Western omelet have?

Ingredients and Nutritional Information

Amount/Serving %DV* Amount/Serving
Total Fat 21g 27% Tot. Carb. 3.6g
Sat. Fat 9.1g 45% Dietary Fiber 0.5g
Trans Fat 0.3g Sugars 1.5g
Cholesterol 456.7mg 152% Protein 23.8g