How many calories are in a Western omelette?
How many calories are in a Western omelette?
How many calories are in a Western omelette?
Nutrition Facts Per Serving: 331 calories; fat 20.9g; saturated fat 6.5g; mono fat 10.7g; poly fat 2.6g; protein 22g; carbohydrates 10.7g; fiber 1.7g; cholesterol 390mg; iron 2.5mg; sodium 608mg; calcium 179mg.
How many calories are in a 2 egg omelette with cheese?
Calories in 2 Egg Omelette with cheese and tomato
| Calories | 275.6 |
|---|---|
| Total Fat | 18.7 g |
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.2 g |
How many calories are in a Denny’s omelette?
Customize Your Omelette (Optional)
| Calories 650 | Calories From Fat 480 |
|---|---|
| Total Fat 54 | Saturated Fat 18 |
| Cholesterol 765 | |
| Sodium 1200 | |
| Total Carbohydrates 5 | Fiber 1 |
How many calories are in an egg white western omelet?
Western Egg White Omelet
| % Daily Value | ||
|---|---|---|
| Calories | 180 kcal | 9% |
| Sodium | 610 mg | 25% |
| Protein | 24 g | 49% |
| Saturated Fat | 2 g | 11% |
Is a cheese omelette healthy?
Is a cheese omelet healthy? A cheese omelet can be part of a balanced diet, especially when filled with vegetables. Eggs are a source of protein, vitamins, and healthy fats like Omega-3s, while cheese provides protein, vitamins, and minerals like calcium. Use the best and freshest ingredients you can afford.
How many calories are in a 2 egg white omelette?
Is an Egg White Omelet Healthier Than One Made From Whole Eggs?
| Two large eggs | One large egg plus two egg whites | |
|---|---|---|
| Calories | 142 | 103 |
| Fat | 10 g | 5 g |
| Sat. Fat | 4 g | 2 g |
| Cholesterol | 422 mg | 211 mg |
How many carbs does a Western omelet have?
Ingredients and Nutritional Information
| Amount/Serving | %DV* | Amount/Serving |
|---|---|---|
| Total Fat 21g | 27% | Tot. Carb. 3.6g |
| Sat. Fat 9.1g | 45% | Dietary Fiber 0.5g |
| Trans Fat 0.3g | Sugars 1.5g | |
| Cholesterol 456.7mg | 152% | Protein 23.8g |