# How many calories do I need to burn and not gain weight?

## How many calories do I need to burn and not gain weight?

When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.

### How many calories a day do I need to burn to lose weight?

And if you eat fewer calories and burn more calories through physical activity, you lose weight. In general, if you cut 500 to 1,000 calories a day from your typical diet, you’ll lose about 1 pound (0.5 kilogram) a week.

How many calories do you need to burn to lose 1 kg?

A person who wishes to lose 1 kg of weight must burn 7000 calories more than the normal calories consumed on a daily basis. If a person wishes to maintain the same weight, then that person’s calorie intake should be the same amount of calories as expended.

What happens if you burn 3500 calories instead of 1 pound?

Let’s add one more parameter to our equation which is 1 pound of fat = 3500 calories aprx. This means that if you consume 3500 more calories than what you burn in a period of time you will gain one pound but if you manage to burn 3500 more calories than you consume you will lose 1 pound.

## How much weight can you lose with a calorie deficit?

If you are in a deficit of 500 calories per day you will lose approximately 1 pound per week. A calorie deficit of 750 calories will help you lose about 1.5 pounds per week. A calorie deficit of 1000 calories will help you lose about 2 pounds per week (about 1 kg weight loss per week)

### How many calories do you need to lose 2 pounds a week?

For a woman in her 30’s that is not exercising, 2000 calories a day is enough to maintain weight. To lose 2 pounds per week, she needs to reduce her daily calories by 1000, which means consuming 1000 calories a day. If she is exercising 3-4 times a week then she can eat 1250 calories per day. This may seem low, but it is how our bodies work.

How many calories should I eat to lose weight and gain weight?

If you want to neither lose nor gain any weight, you should be eating calories per day. If you want to gain weight by twenty percent, you should be eating calories per day. If you want to gain weight by forty percent, you should be eating calories per day.

How to calculate how many calories to burn to lose weight?

1 Calculate your Basal Metabolic Rate (BMR). 2 Use the Harris-Benedict formula (BMR X activity level) to find out how many calories you need to consume per day to maintain your current weight 3 Decide how many pounds you want to lose and when

## What happens if you eat more calories than you burn?

If you eat more calories in response to exercise, it won’t result in weight loss. For example, a 155-pound person burns 2,000 calories per day and eats 2,000 calories will maintain her weight.

Let’s add one more parameter to our equation which is 1 pound of fat = 3500 calories aprx. This means that if you consume 3500 more calories than what you burn in a period of time you will gain one pound but if you manage to burn 3500 more calories than you consume you will lose 1 pound.