# How many calories does the average girl burn a day?

## How many calories does the average girl burn a day?

To lose a pound, you need to have a good idea of how many calories you burn (use for energy) on an average day. According to the U.S. Department of Health and Human Services, the average adult woman expends roughly 1,600 to 2,400 calories per day, and the average adult man uses 2,000 to 3,000 calories per day.

## How many calories should a teenage girl burn a day?

Calorie needs are often higher during the teenage years than any other time of life. During this period of rapid growth and development, boys require an average of 2,800 calories a day, while girls require an average of 2,200 calories a day.

The average person burns around 1800 calories a day doing absolutely nothing. According to the Healthy Eating Guide, sitting burns an estimated 75 calories per hour. A sedentary woman aged 19 to 30 burns 1,800 to 2,000 calories daily, while a sedentary woman aged 31 to 51 burns about 1,800 calories per day.

How many calories does a teenage girl burn daily?

Children have widely varying calorie needs based on their age, size, and activity level. Whereas the average toddler requires 1,200–1,400 calories per day, the average moderately active teenager requires 2,000–2,800 calories per day. Active teenage boys require even more.

How many calories do I burn a day at rest?

This means that, at rest, they’ll burn approximately 1,829.8 calories in a day (equation: 66 + (6.2 x 180) + (12.7 x 72) – (6.76 x 40) = 1,829.8). For females, use the following equation: 655.1 + (4.35 x weight) + (4.7 x height) – (4.7 x age) = BMR for females.

### How many calories should a teenage girl burn per day?

Teen girls need approximately 2,200 calories per day, while teenage boys should get around 2,800 calories daily. If you’re overweight or obese, you need to create a caloric deficit to lose weight. Basically, it’s necessary to burn more calories than you take in.

### How many calories should a 13 year old boy burn?

Up to age 13, boys should get 1,600 to 2,600 calories a day, depending on physical activity. Between ages 14 and 18, boys need 2,000 to 3,200 calories a day, depending on activity levels. Working Toward Weight Loss

How many calories do you burn in a day?

These activities range from workout activities to mowing lawns to sleeping, sexual intercourse and weaving cloth. Therefore, a person weighing 122 lbs who does 40 minutes of high impact aerobic activity, cooks for 60 minutes, lifts general weights for 20 minutes and sleeps for six hours burns 473 calories a day.

How many calories should a 14 year old girl eat?

Girls ages 14 through 18 need 1,800 to 2,400 calories a day, again depending on physical activity. As with girls, a teenage boy’s daily caloric intake depends on whether he’s sedentary or active. The main difference, however, is that male teens’ caloric intake generally should exceed that of female teens.

#### How many calories does a 13 year old girl burn?

The BMR Calculator available on the BMI website creates a total BMR based upon factors of height, weight, age and gender. According to the calculator, a 13-year old girl who is five feet tall and weights 100 pounds burns an average of 1,310 calories each day without exercise.

#### How many calories does a girl burn a day?

How many calories does a girl burn a day? Women burn 1,600 to 2,000 calories per day . To get a more accurate idea of your daily caloric requirements, you can turn to an online basal metabolic rate (BMR) calculator.

How many calories do teenage girls need to lose weight?

Teen girls need approximately 2,200 calories per day, while teenage boys should get around 2,800 calories daily. If you’re overweight or obese, you need to create a caloric deficit to lose weight.

How are calories burned in a calorie burn calculator?

The calorie burn calculator shows the number of calories burned per day. For example, a person will enter his or her weight, and enter the number of minutes he or she spends on different activities. These activities range from workout activities to mowing lawns to sleeping, sexual intercourse and weaving cloth.