# How many calories is a dish of rice?

## How many calories is a dish of rice?

A cup of white rice has about 200 calories—not insignificant, considering it’s most often used as a small part of a larger dish. But there’s an easy, natural way to make rice less caloric: add a little fat, then let it cool.

How many calories are in a bowl of chicken?

In a 3.5-oz serving of cooked boneless and skinless chicken breast, a person is consuming about 165 calories. They are also getting: 31 grams (g) of protein.

### How much protein does one chicken and rice have?

​Chicken Rice (Roasted) (382g) – Chicken, roasted, with skin, served with rice and chilli sauce

Kcal​ Protein (g) Saturated Fat (g)
607 25 8.7​
Dietary fibre (g)​ Carbs (g) Sodium (mg)
​2 75 1287​

How many calories in a cup of rice and chicken?

The Facts. There are about 448 calories in a serving of homemade chicken and rice. One serving contains a cup of rice and one skinless, 3-oz. chicken breast, or 3 oz. of meat from a skinless chicken leg.

## How many carbs are in chicken and rice casserole?

Nutrition summary: There are 236 calories in 1 serving of Chicken & Rice Casserole. Calorie breakdown: 45% fat, 25% carbs, 29% protein.

Is the chicken and rice diet good for weight loss?

The answer is yes. Chicken and rice diet can promote weight loss for numerous reasons. Firstly, the diet is low in calories. Half cup of brown rice can have 108 calories. And 3 oz. of skinless chicken breast meat have 128 calories. Plan your weight loss diet by calculating calories of each serving. The second reason is the rich amount of protein.

### How many calories are in Hainanese chicken rice?

The rice is oily with a lot of flavor. This dish also contains a variety of spices and vegetables. Homemade Hainanese chicken rice contains 333 calories. Each 162 g serving contains 333 calories, 24.2 g of fat, 5.7 g of carbohydrates and 22.2 g of protein.

How many calories are in a plate of chicken with rice?

plate. Nutrition Facts. For a Serving Size of 1 plate. How many calories are in Chicken Plate, with White Rice? Amount of calories in Chicken Plate, with White Rice: Calories 799 . Calories from Fat 198 ( 24.8 %) % Daily Value *.

## How many calories are there in a whole chicken?

Still, however, more than most of other kinds of meat. A whole raw chicken with meat and skin provides you 215 calories. On the other hand, raw chicken meat only provides 119 calories.

How many calories in chicken with vegetables?

There are 195 calories in a 1 cup serving of Pick Up Stix Chicken with Vegetables. Calorie breakdown: 14% fat, 42% carbs, 44% protein.

### How many calories in chicken and rice casserole?

There are 236 calories in 1 serving of Chicken & Rice Casserole. Calorie breakdown: 45% fat, 25% carbs, 29% protein.