How much should a 17 year old eat?

How much should a 17 year old eat?

Calorie needs vary depending on age, sex, height and activity level. Calorie needs are often higher during the teenage years than any other time of life. During this period of rapid growth and development, boys require an average of 2,800 calories a day, while girls require an average of 2,200 calories a day.

Is 1600 calories enough for a 12 year old?

Kids come in all sizes and each person’s body burns energy (calories) at different rates, so there isn’t one perfect number of calories that every kid should eat. But there is a recommended range for most kids between 6 and 12 years old: 1,600 to 2,200 per day, depending on how active they are.

Is it normal for a 17 year old to eat a lot?

As children begin puberty, they often feel hungrier and eat more. That’s because their bodies go through a major growth spurt in the teenage years. Extra food gives your child extra energy and nutrients to support this growth and development. Your child might also start changing their eating habits.

How many calories should a 13 year old girl eat?

11 years old to 13 years old: 2,200 calories per day 14 to 17 years old: 2,400 to 2,800 per day For girls who are moderately active, the ranges are: 7 to 9 years old: 1,600 calories per day

How many calories should a 10 year old consume?

Young people must consume more calories in order to support their growth. The number of calories appropriate for every age is as follows: At age 10: girls should consume between 1,600-2,000 calories a day while boys should have 1,800-2,600. At age 15: girls should consume between 1,800-2,400 calories a day while boys need between 2,200-3,200.

How many calories should a 3 year old have in a day?

Calories Needed Each Day for Boys and Men Age Not Active Somewhat Active Very Active 2–3 years 1,000–1,200 calories 1,000–1,400 calories 1,000–1,400 calories 4–8 years 1,200–1,400 calories 1,400–1,600 calories 1,600–2,000 calories

How many calories should a 9 year old boy eat a day?

As with adults, the daily caloric needs of a child depend on their sex, age, and activity level. It is recommended that moderately active boys consume around: 6 to 8 years old: 1,600 calories per day 9 and 10 years old: 1,800 calories per day

11 years old to 13 years old: 2,200 calories per day 14 to 17 years old: 2,400 to 2,800 per day For girls who are moderately active, the ranges are: 7 to 9 years old: 1,600 calories per day

How many calories should a 6 year old eat a day?

1 6 to 8 years old: 1,600 calories per day 2 9 and 10 years old: 1,800 calories per day 3 11 years old to 13 years old: 2,200 calories per day 4 14 to 17 years old: 2,400 to 2,800 per day

How many calories does a teenage boy need?

Calorie needs are often higher during the teenage years than any other time of life. During this period of rapid growth and development, boys require an average of 2,800 calories a day, while girls require an average of 2,200 calories a day. Below is a detailed list of calorie needs for teens by age, sex and activity level. For Boys: