What is the cause of premenstrual syndrome?

What is the cause of premenstrual syndrome?

Chemical changes in the brain. Fluctuations of serotonin, a brain chemical (neurotransmitter) that’s thought to play a crucial role in mood states, could trigger PMS symptoms. Insufficient amounts of serotonin may contribute to premenstrual depression, as well as to fatigue, food cravings and sleep problems.

How do I control premenstrual symptoms?

Simple changes in your diet may help relieve the symptoms of PMS:

1. Eat a diet rich in complex carbohydrates.
2. Add calcium-rich foods, like yogurt and leafy green vegetables, to your diet.
3. Reduce your intake of fat, salt, and sugar.
4. Avoid caffeine and alcohol.
5. Change your eating schedule.

At what age does PMS start?

PMS symptoms can appear any time between puberty and menopause, though the most common age for PMS to start to become a problem is during your late 20s to mid-30s.

How do you stop PMS without medication?

So I set out to find some doctor-endorsed remedies to treat the symptoms of my cycle without adding more hormones to the mix:

1. Eat Whole Foods. Creative CropGetty Images.
2. Exercise. CosmoBody.
3. Relax With Meditation or Yoga.
4. Stop Smoking!
5. Take a Low-Dose Antidepressant.
6. Drink More Water.
7. Take a Mild Diuretic.
8. Lay Off Salt.

What vitamins help with PMS?

PMS Supplements: 7 Options for Mood Swings and Other Symptoms

• Chasteberry.
• Calcium.
• Vitamin B-6.
• Magnesium.
• Essential fatty acids.
• Ginkgo biloba.
• St. John’s wort.

  How can I reduce PMS symptoms naturally?

  Modify your diet

  1. Eat smaller, more-frequent meals to reduce bloating and the sensation of fullness.
  2. Limit salt and salty foods to reduce bloating and fluid retention.
  3. Choose foods high in complex carbohydrates, such as fruits, vegetables and whole grains.
  4. Choose foods rich in calcium.
  5. Avoid caffeine and alcohol.