Can acidophilus be taken daily?
Can acidophilus be taken daily?
Can acidophilus be taken daily?
For maintaining intestinal health: For healthy adults, take 1 to 15 billion CFUs daily. For the prevention of antibiotic-related diarrhea, some doctors recommend taking L. acidophilus 2 to 3 hours after the antibiotic.
How much acidophilus should you take daily?
For oral dosage form (capsules): For healthy stomach and intestines. Adults—1 capsule once a day.
Is it safe to take acidophilus long term?
Generally safe While more research is needed there appears to be little harm in taking acidophilus. However, a balanced diet, including fermented foods such as kefir, might provide you with sufficient “good” bacteria.
What happens if I take too much acidophilus?
Common side effects of too many probiotics can lead to bloating, gas, and nausea. People at greater risk of dangerous side effects are those with a weakened immune system or serious illness, in which case you should consult a doctor before taking large amounts of probiotics.
What is the best time to take acidophilus?
Probiotics are most effective when they have been taken on an empty stomach to make sure the good bacteria makes it to the gut as quickly as possible. The best time to take a probiotic is either first thing in the morning before eating breakfast or before going to sleep at night.
Does acidophilus need to be refrigerated?
Acidophilus and Most Other Probiotics Don’t Like Heat Products that require refrigeration should be shipped to the retailer in a temperature-controlled truck. The retailer should stock the product in a refrigerated area.
What does acidophilus do to your body?
acidophilus is a probiotic bacteria that naturally occurs in the human gut and other parts of the body. This bacteria helps the digestive system break down sugars, such as lactose, into lactic acid. Trillions of bacteria and other micro-organisms live in every person’s gut.
Is acidophilus still good if not refrigerated?
You would still want to avoid exposing these products to heat, but keeping them at room temperature should cause a minimal loss in the number of live microorganisms.