How long does it take to heal your sprained ankle?

How long does it take to heal your sprained ankle?

Mild, low-grade ankle sprains will usually heal in one to three weeks with proper rest and non-surgical care( such as applying ice). Moderate injuries may take between three and four weeks. Because of limited blood flow to the ligaments of the ankle, more severe injuries may take between three and six months to heal.

What is the cure for sprained ankle?

Rest the ankle (use crutches if needed) Ice the ankle for 20 to 30 minutes every 2 to 3 hours for the first 2 days. Compress (wrap) the ankle lightly — not tightly — with an elastic bandage or ankle brace. For the first 48 hours, elevate (raise) the ankle higher than your heart whenever you’re lying down.

Do sprained ankles heal on their own?

Sprains are common and usually heal on their own. However, severe sprains that completely sever the ligament may require months of healing and possibly surgery. Do not ignore the pain of an ankle sprain or assume that there is nothing a doctor can do.

How long will a sprained ankle stay swollen?

Typically, swelling will reside naturally within two weeks of the injury, even with more severe ankle sprains. If severe swelling occurs after this, you may want to consult your doctor for an ankle injury.

Is hot water good for sprained ankle?

When the swelling goes down, you may want to warm your ankle before rehabilitation by soaking it in warm water. Warm tissues are more flexible, and less prone to injury.

Is hot or cold better for a sprain?

Generally speaking, ice therapy is more appropriate for new injuries, like sprains and strains, whereas heat therapy is typically better for treating chronic conditions.

Is a hot bath good for sprained ankle?

After a few days, you can soak your ankle in a warm bath with Epsom salt. It’s important to apply cold during the first few days after an injury. Epsom salt may help soothe sore muscles and connective tissues, and it may help with joint stiffness. Try adding Epsom salts to a warm or somewhat hot bath 1-2 times per day.

Is ice or heat better for sprained ankle?

For most injuries, ice is recommended during the first 24 to 48 hours. This helps reduce the pain and swelling that are part of the inflammatory stage of healing. You can switch to heat when the ankle swelling goes away. The area should not be red or hot to the touch.