How many calories are in egg fried rice Takeaway?

How many calories are in egg fried rice Takeaway?

How many calories are in egg fried rice Takeaway?

An average portion of egg fried rice contains 727 calories. An average portion of egg fried rice contains 727 calories.

How many calories are in a bowl of egg rice?

One cup (166 grams) of vegetarian fried rice contains ( 5 ): Calories: 289. Protein: 6 grams.

How many calories are in a plate of fried rice?

Nutrition Information

Nutrients Amount
Total Calories 215
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 0 mg

What’s healthy from Chinese takeaway?

13 Healthiest Chinese Food Takeout Options

  1. Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage.
  2. Hot and sour soup or egg drop soup.
  3. Moo goo gai pan.
  4. Beef and broccoli.
  5. Chop suey.
  6. Chicken and broccoli.
  7. Baked salmon.
  8. Happy family.

How bad is chicken fried rice for you?

It’s Healthy. Chicken fried rice is not bad for you, especially if you load up on the vegetables, use brown rice instead of white, and limit the amount of added sugar and oil, which is exactly what this recipe does.

Why is fried rice so high in calories?

Normally egg fried rice is packed with unhealthy calories from tons of cooking oil. However, this healthy version is much better for you and the egg adds protein, vitamins, and nutrients. Eggs can be a great part of a healthy diet and are a good source of protein as well as tons of nutrients.

Can fried rice make you fat?

Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad.

What are the disadvantages of fried rice?

You might want to think twice before eating fried or leftover rice, health experts say. That’s because some types of dry food, including rice and pasta, contain a bacterium called Bacillus cereus that produces a toxin when heated and left out too long, according to the Centers for Disease Control and Prevention.

What’s the lowest calorie rice?

Shirataki rice is another popular rice alternative for low-carb and low-calorie dieters. It’s made from konjac root, which is native to Asia and rich in a unique fiber called glucomannan. According to the product packaging, a 3-ounce (85-gram) serving of shirataki rice does not contain any calories ( 8 ).

Can I eat fried rice while dieting?

Not necessarily. Rice is also low in fat, is an easily digestible, gluten-free grain that offers a number of B vitamins as well. So you may want to re-consider banning it completely from your diet. You do need to be careful while consuming rice on a weight loss diet.

Why is fried rice so bad for you?

According to WebMD, the main component of this dish is white rice, which doesn’t have much fiber, and can cause you to not feel full. It’s also typically filled with plenty of soy sauce, which adds tons of sodium, and, of course, is fried in oil that could potentially cause you to pack on the pounds.

Is fried rice fattening?

What is the lowest calorie Chinese food?

Which Chinese food dishes are lowest in calories?

Food Name Calories Serving
general tsos chicken 430.7 1 cup
sesame chicken 581.5 1 cup
szechuan beef 606.5 1 cup
orange chicken 660.2 1 cup

Is Chinese food good for weight loss?

The Asian diet will probably help you lose weight. Research suggests people in Asian countries who follow this dietary pattern weigh less than their Western counterparts. That’s likely because it’s high in healthy foods that keep hunger at bay: whole grains, vegetables and bean products, for example.

How many calories are in chicken and egg fried rice?

Orange Chicken & Egg fried rice available from Fresh & Easy is quite popular. One cup serving of this egg fried rice contains a total of 350 calories of which 49% of the calories are obtained from carbohydrates, 28% of the calories come from fat and the remaining 23% come from proteins.

How many carbs are in a cup of fried rice?

One cup (166 grams) of vegetarian fried rice contains ( 5 Trusted Source ): 1 Calories: 289 2 Protein: 6 grams 3 Carbs: 54 grams 4 Fat: 5 grams

How many calories are in Uncle Ben’s egg fried rice?

A one fourth pack of Uncle Ben’s Express Egg Fried Rice weighing around 100 grams contains a total of 173 calories. Out of these 173 calories 68% of the calories come from carbohydrates, 22% are obtained from fat and the remaining 10% calories come from proteins.

Is it healthy to eat Chinese egg fried rice?

To make this a complete meal, serve the Chinese egg fried rice with Stir Fried Chinese Greens. A bowl of piping hot Talumein-Soup and deep-fried Spring-Rolls makes egg fried rice sumptuous. Is Chinese Egg- Fried Rice healthy? No, this is not healthy.

Does fried rice have lot of calories?

Fried Rice. Before the rice is fried, white and brown rice contain 200 calories per cup per The Center for Science in the Public Interest reports that once fried, a serving of rice contains 1,500 calories and 10 grams of fat.

How many calories does fried rice have in it?

Calories in Fried Rice. The favorite choice for the term “Fried Rice” is 1 cup of Fried Rice which has about 330 calories.

What is the nutritional value of fried rice?

A typical 1 cup serving of plain fried rice provides about 56 percent of its calories as carbohydrates, 33 percent as fat and 11 percent as protein. Adding meat to the fried rice increases both its protein and fat levels.

What are the total calories in an egg?

– Small egg (40g) – 55 calories – Medium egg (46 g) – 65 calories – Large egg (52 g) – 74 calories – Extra size egg (58 g) – 82 calories – Jumbo egg (65 g) – 90 calories