How many calories should I eat to weigh 180 pounds?

How many calories should I eat to weigh 180 pounds?

A 180-pound male who’s moderately active will need 2,836 calories to maintain their weight (equation: 1829.8 (BMR) x 1.55 (activity level) = 2,836 calories).

How fast can I lose weight at 180 pounds?

If you’re starting out at 180 pounds, cutting your current intake by 500 to 1,000 calories daily will help you lose you about 1 to 2 pounds a week.

So if your target body weight is 180 pounds and you exercise for 3 hours a week, you’d multiply 180 by 12—giving you a target of 2,160 calories a day. You can divide those calories into however many meals you want—three, four, five, or six—as long as you don’t eat beyond your daily limit.

How fast can a 200lb person lose weight?

You can safely aim to lose 1 percent of your body weight in a week. So a 200-pound person who wants to lose two pounds a week will calculate that they need to cut out 1,000 calories a day. Keep this up and you could lose 50 pounds in 25 weeks!

How many calories should I cut to lose weight?

Cutting your calorie count much lower than 1,200 calories per day for a woman and 1,500 calories per day for a man will result in a rapid weight loss for the first week or even two, but eventually your body will figure it out. Your metabolism will panic and start storing calories even though you’re starving.

How tall do you have to be to weigh 154 pounds?

Activity level is also an important factor. Keep in mind that these are only estimates, and your specific needs may be outside of these generalizations. These calorie requirements are based on a 5 foot, 10 inch individual weighing 154 pounds for men and a 5 foot, 4 inch tall individual weighing 126 pounds for women.

Can a calorie reduction calculator help you lose weight?

Using a tool like the above calorie reduction calculator allows you to get a much more precise estimate of how many calories you need to eat in order to lose weight. Weight loss is a complex topic since it is the intersection of biology, physics, psychology and others.

How many calories do you need to maintain your weight at 45?

For example, if the 45-year-old man exercises three days a week, you can determine his daily calorie needs by multiplying his BMR by an activity factor of 1.375, which means he needs 2,709 calories to maintain his current weight.

How to calculate calorie intake to lose weight?

We used the weight loss calculator’s daily calorie intake result to chart the number of calories one would need to cut to lose the same amount of weight. The results are presented in number of calories to lose one pound per week.

How many calories should I eat to maintain my weight?

What is the daily calorie intake? The average of the daily calorie intake for men is around 2,500 calories/day to maintain his weight, while for women is around 2,000 calories/day. The daily calorie need might vary depending on age, height, weight and levels of physical activity.

How many calories do you need to lose 1 pound?

A lot of advice commonly given out states that to lose 1 pound (~0.45 kg) per week you need to reduce your caloric intake by 3,500 kCal per week*.

Do you need fewer calories to lose weight?

While you still need fewer calories to lose weight, when it comes to your health, it’s best to eat more nutritious food. In the past, people counted calories by logging into food journals. They read ‘Nutrition Facts’ and stay away from food products that don’t have ingredients in the label.