Is L4 L5 disc bulge common?

Is L4 L5 disc bulge common?

Approximately 90% of herniated discs occur at L4-L5 and L5-S1, causing pain in the L5 or S1 nerve that radiates down the sciatic nerve. Symptoms of a herniated disc at these locations are described below: A herniated disc at lumbar segment 4 and 5 (L4-L5) usually causes L5 nerve impingement.

Is walking good for L4 L5 disc bulge?

Moderate aerobic activities, including walking, biking, and swimming, also help relieve pain. Some aerobic activities might be better suited to your specific condition.

How long does it take to recover from L4-L5 surgery?

It will take about 4 to 6 weeks for you to reach your expected level of mobility and function (this will depend on the severity of your condition and symptoms before the operation). When you wake up after lumbar decompression surgery, your back may feel sore and you’ll probably be attached to 1 or more tubes.

Is L4-L5 curable?

Treatment of the L4-L5 spinal motion segment typically begins with nonsurgical methods. In cases where the back and/or leg symptoms do not improve with nonsurgical treatments, or in case of certain medical emergencies, surgery may be considered.

How do you sleep if you have bulging disc?

The optimal sleeping position for a herniated disc is on your back. Lying on your back keeps your spine in a neutral position so you have less chance of pinching the nerve. For added comfort, nestle a small pillow or rolled-up towel under your knees and lower back.

What part of the body does L4 affect?

The L4 dermatome is an area of skin that receives sensations through the L4 spinal nerve and includes parts of the thigh, knee, leg, and foot. The L4 myotome is a group of muscles controlled by the L4 spinal nerve and includes parts of several muscles in the back, pelvis, thigh, leg, and foot.

What does the L4 L5 nerve control?

The L4 and L5 are the two lowest vertebrae of the lumbar spine. Together with the intervertebral disc, joints, nerves, and soft tissues, the L4-L5 spinal motion segment provides a variety of functions, including supporting the upper body and allowing trunk motion in multiple directions.

How long does it take to recover from L4 L5 back surgery?

Is walking good for slip disc?

Instead, try aerobic exercises, such as swimming and walking. Using a stationary bike can be an excellent source of exercise while recovering from a herniated disc. Hiking, especially up hills, can also be good.