Why is my anxiety so bad in January?
Why is my anxiety so bad in January?
Why is my anxiety so bad in January?
Days tend to shorten during the winter and are accompanied with longer nights, which confuses the biological clock. This triggers anxiety along with disturbed sleep schedules. Additionally, the decline in sunlight may affect serotonin levels in an individual. Serotonin is a neurotransmitter that impacts mood.
Why is my anxiety worse in the evening?
Anxiety can become worse at night for a variety of reasons, including rumination, worry over not sleeping, pre-existing anxiety disorders, excessive caffeine during the day, underlying health conditions, or anxiety over the next day.
Why does bedtime give me anxiety?
“We do know that the brain doesn’t ‘switch off’ during sleep, so it’s possible for any pent-up worries or anxieties to manifest in our unconscious brains, leading to nocturnal panic attacks,” Bijlani says. Simply being aware that others are sleeping soundly can lead to a sense of isolation and worsen anxiety, too.
What is winter anxiety?
Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons — SAD begins and ends at about the same times every year. If you’re like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody.
Why is my anxiety so bad in the winter?
Basically, lack of sunlight exposure during the winter months can disrupt your body’s release of neurotransmitters related to anxiety and depression. One way to cope with winter anxiety is to bundle up and actually go outside, despite how much frigid temperatures make you want to just stay in bed.
How do you prevent winter blues?
Overcoming the winter blues
- Exercise. Bundle up for a walk, swim indoors, or head to the gym.
- Check your vitamin D levels.
- Get some light therapy.
- Eat a healthy diet.
- Stimulate your senses.
- Nurture your spirit.
- Head to a sunnier climate.
- See a therapist.